Wednesday, May 23, 2012

End of the year

The week and a half we have been playing soccer in grades K-3 and preparing our 4th graders for the track and filed meet on May 31st. Kids have been doing very well so keep up the good work. Here are of the latest class pictures of kids in action.

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The 5 Components of Physical Fitness

There are 5 components of physical fitness, and these components represent how fit and healthy the body is as a whole.

Some people think that being physically fit means being in good general health. Other people think that it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time.

There's actually no single agreed upon definition of physical fitness.

One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition is that physical fitness is a state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities.

According to Wikipedia, physical fitness is considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Attitude + Motivation = Success

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Wednesday, May 23, 2012

End of the year

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